Academic Publishing Demystified
Mental health & wellness
Academic writing and the publishing process can be stressful, emotional, and difficult. We heard from many graduate students who have struggled with imposter syndrome, feelings of hopelessness, and other negative emotions as they think about, engage with, or move through the publishing process.
If you're dealing with these emotions, you're not alone! At the University of Calgary, several resources exist to help. This page highlights general resources around mental health and wellness for students.
Additional resources that may be of interest to students and their supervisors:
- Peer Mentorship and Mental Wellbeing: this guide and microcredential course, developed by an interdisciplinary team of researchers at UCalgary, promotes peer mentorship among university students. Peer mentorship can be defined as supportive relationships among peers at similar stages in their educational or career journeys.
- The Quality Graduate Supervision MOOC (massive open online course): this course, developed by graduate supervisors from the University of Calgary and Athabasca University, has been designed to support faculty members in enhancing their supervisory skills and practices through guided and self-paced online learning modules.
Wellness
Maintaining your physical and mental health is essential to your success as a graduate student. This page will highlight some important resources that you can use to ensure that you are performing at your best.
If you need immediate help, reach out:
For after-hours mental health support from the Distress Centre:
- Call 403-266-4357, available 24/7.
- Visit the Distress Centre website to access online chat from 3 - 10 p.m. on weekdays and noon - 10 p.m. on weekends.
For additional crisis support from Wood’s Homes Community Support Team:
- Call 403-299-9699 or 1-800-563-6106, available 24/7.
- Text 587-315-5000 between 9 a.m. and 10 p.m.
- Visit Wood's Homes website for live chat between 9 a.m. - 10 p.m.
Wellness Resources at the University of Calgary
Wellness Resources in the Library
- Helping Students Adapt to Graduate School by Earle Sibler (Editor) Help graduate students cope with the pressures of school, finances, family, and professors! In order to succeed in school: The college undergraduate just has to be able to find and operate an elevator in the campus high-rise The master's degree student has to climb the side of the building The PhD student doing research with a professor has to jump over the building in a single bound, carrying the professor That bit of grim humor contains a bitter kernel of truth. Helping Students Adapt to Graduate School is the first book that focuses on the unique problems of graduate students and the best ways to counsel and support them. Graduate and professional schools are draining - emotionally, financially, and physically. In addition to coping with the pressures of classes and high performance expectations, many graduate students juggle multiple lives, trying to please their professors, maintain their status as adults, pay for books and classes and rent and food, keep up a place to live, preserve their marriages, raise their children, and deal with their parents, all while they work as teaching assistants, resident advisors, or research assistants. When adults return to school, they may find themselves forced into a childlike status, causing considerable resentment or regression and sometimes reawakening old conflicts. Furthermore, the relationship of professors and graduate students is often complex and emotionally enmeshed, tinged with issues of respect, rivalry, and even romance. Not surprisingly, many graduate students find the conflicts overwhelming at times. With fascinating case studies and lucid explanations, Helping Students Adapt to Graduate School offers a clear look at the special difficulties of graduate students and practical ways the university can help, including: fostering a sense of belonging providing year-round mental health services helping students handle financial pressures and career decisions supporting the unique needs of minority, international, married, and older students understanding the hidden subtext of faculty-student relationships encouraging a balance of family and school Helping Students Adapt to Graduate School is an essential resource for deans, administrators, professors, and counselors working with graduate students. By illuminating the complex interplay between the university environment and the inner psychological life of graduate students, it will help you provide supportive services to the students in your campus community.ISBN: 9781315786384Publication Date: 2021-03-04
- Wellbeing: a Complete Reference Guide, Wellbeing and the Environment by Rachel Cooper (Editor); Elizabeth Burton (Editor); Cary Cooper (Editor) Part of the six-volume Wellbeing: A Complete Reference Guide, this volume examines the ways in which the built environment can affect and enhance the wellbeing of society. Explores the effects of environment on wellbeing and provides insight and guidance for designing, creating, or providing environments that improve wellbeing Looks at the social and health issues surrounding sustainable energy and sustainable communities, and how those connect to concepts of wellbeing Brings the evidence base for environmental wellbeing into one volume from across disciplines including urban planning, psychology, sociology, healthcare, architecture, and more Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciencesISBN: 9781118608371Publication Date: 2014-03-24
- The Psychology of Study Success in Universities by Kaarina Maatta; Satu Uusiautti Universities around the world are under increasing pressure to maintain high levels of graduation and to make study processes as efficient as possible, with teachers and students struggling to meet the expectations placed upon them as a result. The Psychology of Study Success in Universities asks whether it is possible to meet these demands at the same time as protecting the well-being of students. Drawing on an extensive and detailed analysis of study success in universities in Finland, the authors of this thought-provoking work argue that universities should be more concerned with students' satisfaction and place greater weight on students' perceptions of the elements that enhance or hinder their success. The book provides a multi-dimensional picture of the student-related and teaching-related factors that promote study success. Giving voice to graduate students, including those enrolled on a PhD, the authors look at the resources that students have at their disposal in order to establish what inspires and motivates the students, what slows them down, and what kinds of experiences students have of successful studies. Määttä and Uusiautti present a wealth of high-quality research showing that good teaching and successful study processes can be secured by immediate and caring interaction, flexible and student-centred teaching and supervision, and interdisciplinary collaboration between teachers. The Psychology of Study Success in Universities is essential reading for academics, researchers and postgraduate students in the fields of education and psychology, as well as for those interested in positive psychology, student well-being and pedagogical studies.ISBN: 0367190265Publication Date: 2019-01-03
- Last Updated: Jun 4, 2024 12:03 PM
- URL: https://libguides.ucalgary.ca/publishing
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